Moving Time: 0:43:57
Distance: 23.16 km
Speed: 31.62 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 240 wZ4 3.2 w/kg
Max Power: 572 w
Norm. Power: 284 wZ5
Intensity: 1.11
TSS: 90
Heart Rate: 145 bpm
Max HR: 179 bpm
Efficiency: 1.96 w/bpm
Cadence: 90 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution