Moving Time: 0:27:00
Distance: 8.70 km
Speed: 19.34 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 79 wZ1 1.05 w/kg
Max Power: 178 w
Norm. Power: 103 wZ2
Intensity: 0.60
TSS: 16
Heart Rate: 66 bpm
Max HR: 82 bpm
Efficiency: 1.56 w/bpm
Cadence: 64 rpm
Max Cad: 101 rpm
Pedalling: 78.1% of the ride
Avg Torque: 17.6 Nm
Calories: 142 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution