Moving Time: 1:17:59
Distance: 17.55 km
Speed: 13.50 km/h
Ele Gain / Loss: 1263.21 m / 55.17 m
Power: 201 wZ3 3.38 w/kg
Max Power: 415 w
Norm. Power: 212 wZ3
Intensity: 0.84
TSS: 91
Heart Rate: 146 bpm
Max HR: 182 bpm
Efficiency: 1.45 w/bpm
Decoupling: -4.2%good
Cadence: 58 rpm
Max Cad: 107 rpm
Pedalling: 98.6% of the ride
Avg Torque: 34.6 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution