Moving Time: 0:37:43
Distance: 9.90 km
Speed: 15.75 km/h
Ele Gain / Loss: 656.74 m / 12.98 m
Power: 245 wZ4 3.6 w/kg
Max Power: 356 w
Norm. Power: 249 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 154 bpm
Max HR: 171 bpm
Efficiency: 1.62 w/bpm
Cadence: 79 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 30.0 Nm
Calories: 618 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution