Moving Time: 0:41:14
Distance: 9.86 km
Speed: 14.34 km/h
Ele Gain / Loss: 607.08 m / 43.47 m
Power: 270 wZ3 3.07 w/kg
Max Power: 434 w
Norm. Power: 278 wZ3
Intensity: 0.83
TSS: 47
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 2.03 w/bpm
Cadence: 74 rpm
Max Cad: 125 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.4 Nm
Calories: 745 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution