Moving Time: 0:45:47
Distance: 23.16 km
Speed: 30.35 km/h
Ele Gain / Loss: 330.11 m / 0.00 m
Power: 233 wZ3 3.03 w/kg
Max Power: 558 w
Norm. Power: 255 wZ3
Intensity: 0.89
TSS: 61
Heart Rate: 141 bpm
Max HR: 157 bpm
Efficiency: 1.81 w/bpm
Cadence: 88 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 27.0 Nm
Calories: 714 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution