Moving Time: 0:44:58
Distance: 23.16 km
Speed: 30.90 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 260 wZ4 3.14 w/kg
Max Power: 417 w
Norm. Power: 265 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 166 bpm
Max HR: 183 bpm
Efficiency: 1.60 w/bpm
Cadence: 79 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution