Moving Time: 0:34:52
Distance: 6.49 km
Speed: 11.17 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 225 wZ3 2.96 w/kg
Max Power: 416 w
Norm. Power: 232 wZ4
Intensity: 0.90
TSS: 47
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.59 w/bpm
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 525 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution