Moving Time: 0:45:06
Distance: 34.81 km
Speed: 46.31 km/h
Ele Gain / Loss: 28.44 m / 1217.20 m
Power: 175 wZ3 1.84 w/kg
Max Power: 392 w
Norm. Power: 180 wZ4
Intensity: 0.92
TSS: 63
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Cadence: 90 rpm
Max Cad: 122 rpm
Pedalling: 97.2% of the ride
Avg Torque: 21.0 Nm
Calories: 528 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution