| Moving Time: |
1:53:28 |
| Distance: |
56.08 km |
| Speed: |
29.65 km/h |
| Ele Gain / Loss: |
502.88 m / 498.73 m |
| Power: |
188 wZ2
2.58 w/kg
|
| Max Power: |
323 w |
| Norm. Power: |
190 wZ2
|
| Intensity: |
0.67 |
| TSS: |
84 |
| Heart Rate: |
127 bpm |
| Max HR: |
134 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
3.3%good
|
| Cadence: |
78 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
23.4 Nm |
| Calories: |
1,428 kcal |
