Moving Time: 1:06:22
Distance: 23.01 km
Speed: 20.80 km/h
Ele Gain / Loss: 307.63 m / 172.38 m
Power: 115 wZ2 1.64 w/kg
Max Power: 211 w
Norm. Power: 121 wZ2
Intensity: 0.68
TSS: 52
Heart Rate: 117 bpm
Max HR: 129 bpm
Efficiency: 1.03 w/bpm
Decoupling: 1.6%good
Cadence: 87 rpm
Max Cad: 93 rpm
Pedalling: 98.8% of the ride
Avg Torque: 12.8 Nm
Calories: 511 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution