Moving Time: 0:44:22
Distance: 17.59 km
Speed: 23.79 km/h
Ele Gain / Loss: 460.48 m / 350.24 m
Power: 192 wZ4 2.87 w/kg
Max Power: 377 w
Norm. Power: 198 wZ4
Intensity: 0.99
TSS: 72
Heart Rate: 121 bpm
Max HR: 131 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 98.5% of the ride
Avg Torque: 25.4 Nm
Calories: 570 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution