Moving Time: 0:53:00
Distance: 9.86 km
Speed: 11.16 km/h
Ele Gain / Loss: 607.09 m / 43.48 m
Power: 188 wZ4 2.35 w/kg
Max Power: 307 w
Norm. Power: 195 wZ4
Intensity: 0.99
TSS: 87
Heart Rate: 129 bpm
Max HR: 138 bpm
Efficiency: 1.51 w/bpm
Cadence: 47 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 41.0 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution