Moving Time: 1:42:15
Distance: 36.14 km
Speed: 21.21 km/h
Ele Gain / Loss: 118.16 m / 461.29 m
Power: 54 wZ1 0.55 w/kg
Max Power: 135 w
Norm. Power: 62 wZ1
Intensity: 0.52
TSS: 46
Heart Rate: 129 bpm
Max HR: 146 bpm
Efficiency: 0.48 w/bpm
Decoupling: 3.2%good
Cadence: 41 rpm
Max Cad: 64 rpm
Pedalling: 87.7% of the ride
Avg Torque: 22.0 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution