Moving Time: 0:21:49
Distance: 6.43 km
Speed: 17.68 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 162 wZ2 2.49 w/kg
Max Power: 268 w
Norm. Power: 178 wZ2
Intensity: 0.69
TSS: 17
Heart Rate: 125 bpm
Max HR: 146 bpm
Efficiency: 1.42 w/bpm
Cadence: 90 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution