Moving Time: 0:37:09
Distance: 9.86 km
Speed: 15.92 km/h
Ele Gain / Loss: 607.06 m / 43.46 m
Power: 283 wZ4 3.63 w/kg
Max Power: 403 w
Norm. Power: 290 wZ4
Intensity: 0.93
TSS: 54
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 2.04 w/bpm
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 35.2 Nm
Calories: 704 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution