Moving Time: 0:27:11
Distance: 22.94 km
Speed: 50.64 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 171 wZ3 1.8 w/kg
Max Power: 406 w
Norm. Power: 177 wZ4
Intensity: 0.90
TSS: 37
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.22 w/bpm
Cadence: 92 rpm
Max Cad: 123 rpm
Pedalling: 98.1% of the ride
Avg Torque: 18.1 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution