Moving Time: 0:34:34
Distance: 9.86 km
Speed: 17.11 km/h
Ele Gain / Loss: 607.08 m / 43.49 m
Power: 293 wZ4 3.92 w/kg
Max Power: 378 w
Norm. Power: 299 wZ4
Intensity: 0.96
TSS: 53
Heart Rate: 166 bpm
Max HR: 179 bpm
Efficiency: 1.80 w/bpm
Cadence: 69 rpm
Max Cad: 111 rpm
Pedalling: 98.9% of the ride
Avg Torque: 41.2 Nm
Calories: 678 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution