Moving Time: 1:16:23
Distance: 27.92 km
Speed: 21.93 km/h
Ele Gain / Loss: 988.25 m / 487.28 m
Power: 263 wZ3 2.99 w/kg
Max Power: 750 w
Norm. Power: 278 wZ3
Intensity: 0.83
TSS: 88
Heart Rate: 146 bpm
Max HR: 173 bpm
Efficiency: 1.90 w/bpm
Decoupling: 10.6%poor
Cadence: 78 rpm
Max Cad: 142 rpm
Pedalling: 97.8% of the ride
Avg Torque: 33.7 Nm
Calories: 1,345 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution