Moving Time: 0:56:30
Distance: 23.16 km
Speed: 24.59 km/h
Ele Gain / Loss: 329.98 m / 267.55 m
Power: 168 wZ3 2 w/kg
Max Power: 304 w
Norm. Power: 181 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 121 bpm
Max HR: 136 bpm
Efficiency: 1.50 w/bpm
Cadence: 79 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 635 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution