Moving Time: 0:53:29
Distance: 17.93 km
Speed: 20.12 km/h
Ele Gain / Loss: 550.86 m / 269.26 m
Power: 211 wZ3 2.6 w/kg
Max Power: 245 w
Norm. Power: 218 wZ3
Intensity: 0.78
TSS: 54
Heart Rate: 151 bpm
Max HR: 163 bpm
Efficiency: 1.44 w/bpm
Cadence: 87 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.2 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution