Moving Time: 1:16:10
Distance: 27.97 km
Speed: 22.03 km/h
Ele Gain / Loss: 927.16 m / 95.63 m
Power: 244 wZ2 3.17 w/kg
Max Power: 423 w
Norm. Power: 247 wZ3
Intensity: 0.75
TSS: 72
Heart Rate: 136 bpm
Max HR: 153 bpm
Efficiency: 1.82 w/bpm
Decoupling: 10.1%poor
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.8 Nm
Calories: 1,244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution