Moving Time: 1:14:44
Distance: 14.91 km
Speed: 11.97 km/h
Ele Gain / Loss: 1015.08 m / 12.45 m
Power: 187 wZ2 2.75 w/kg
Max Power: 253 w
Norm. Power: 188 wZ2
Intensity: 0.57
TSS: 41
Heart Rate: 149 bpm
Max HR: 163 bpm
Efficiency: 1.26 w/bpm
Decoupling: 4.3%good
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.4 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution