Moving Time: 0:47:28
Distance: 9.86 km
Speed: 12.46 km/h
Ele Gain / Loss: 607.09 m / 43.48 m
Power: 189 wZ4 2.8 w/kg
Max Power: 348 w
Norm. Power: 194 wZ4
Intensity: 0.96
TSS: 72
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.24 w/bpm
Cadence: 76 rpm
Max Cad: 123 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.1 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution