| Moving Time: |
1:05:45 |
| Distance: |
30.42 km |
| Speed: |
27.76 km/h |
| Ele Gain / Loss: |
788.26 m / 641.92 m |
| Power: |
253 wZ3
3.61 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
269 wZ3
|
| Intensity: |
0.84 |
| TSS: |
77 |
| Heart Rate: |
140 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.92 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
99.4% of the ride |
| Avg Torque: |
32.2 Nm |
| Calories: |
1,114 kcal |
