Moving Time: 0:59:35
Distance: 12.96 km
Speed: 13.05 km/h
Ele Gain / Loss: 684.87 m / 30.57 m
Power: 227 wZ3 2.47 w/kg
Max Power: 622 w
Norm. Power: 241 wZ3
Intensity: 0.87
TSS: 75
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 1.69 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 905 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution