Moving Time: 0:40:34
Distance: 17.96 km
Speed: 26.56 km/h
Ele Gain / Loss: 232.16 m / 334.93 m
Power: 181 wZ4 1.91 w/kg
Max Power: 439 w
Norm. Power: 188 wZ4
Intensity: 0.96
TSS: 62
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.25 w/bpm
Cadence: 86 rpm
Max Cad: 136 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.5 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution