Moving Time: 0:37:48
Distance: 13.53 km
Speed: 21.47 km/h
Ele Gain / Loss: 508.80 m / 182.10 m
Power: 228 wZ2 3.26 w/kg
Max Power: 422 w
Norm. Power: 241 wZ2
Intensity: 0.59
TSS: 22
Heart Rate: 145 bpm
Max HR: 161 bpm
Efficiency: 1.66 w/bpm
Cadence: 89 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.7 Nm
Calories: 577 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution