Moving Time: 0:19:51
Distance: 7.57 km
Speed: 22.89 km/h
Ele Gain / Loss: 327.95 m / 5.53 m
Power: 337 wZ5 4.06 w/kg
Max Power: 442 w
Norm. Power: 339 wZ5
Intensity: 1.06
TSS: 37
Heart Rate: 150 bpm
Max HR: 158 bpm
Efficiency: 2.26 w/bpm
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 43.7 Nm
Calories: 448 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution