Moving Time: 0:56:30
Distance: 13.53 km
Speed: 14.37 km/h
Ele Gain / Loss: 508.81 m / 182.11 m
Power: 149 wZ2 1.99 w/kg
Max Power: 588 w
Norm. Power: 161 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 138 bpm
Max HR: 152 bpm
Efficiency: 1.17 w/bpm
Cadence: 62 rpm
Max Cad: 134 rpm
Pedalling: 95.8% of the ride
Avg Torque: 26.6 Nm
Calories: 563 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution