Moving Time: 0:40:31
Distance: 17.33 km
Speed: 25.67 km/h
Ele Gain / Loss: 221.52 m / 230.85 m
Power: 162 wZ3 2.16 w/kg
Max Power: 281 w
Norm. Power: 172 wZ3
Intensity: 0.80
TSS: 44
Heart Rate: 135 bpm
Max HR: 163 bpm
Efficiency: 1.27 w/bpm
Cadence: 76 rpm
Max Cad: 102 rpm
Pedalling: 96.5% of the ride
Avg Torque: 21.8 Nm
Calories: 439 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution