| Moving Time: |
1:22:05 |
| Distance: |
30.42 km |
| Speed: |
22.24 km/h |
| Ele Gain / Loss: |
788.24 m / 641.93 m |
| Power: |
186 wZ4
2.78 w/kg
|
| Max Power: |
349 w |
| Norm. Power: |
187 wZ4
|
| Intensity: |
0.93 |
| TSS: |
118 |
| Heart Rate: |
121 bpm |
| Max HR: |
131 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
99.3% of the ride |
| Avg Torque: |
24.1 Nm |
| Calories: |
1,022 kcal |
