Moving Time: 0:43:54
Distance: 9.86 km
Speed: 13.47 km/h
Ele Gain / Loss: 607.09 m / 43.47 m
Power: 227 wZ3 2.99 w/kg
Max Power: 613 w
Norm. Power: 234 wZ4
Intensity: 0.91
TSS: 61
Heart Rate: 145 bpm
Max HR: 153 bpm
Efficiency: 1.61 w/bpm
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution