Moving Time: 0:54:29
Distance: 9.86 km
Speed: 10.85 km/h
Ele Gain / Loss: 607.09 m / 43.49 m
Power: 182 wZ3 2.33 w/kg
Max Power: 285 w
Norm. Power: 188 wZ3
Intensity: 0.88
TSS: 70
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.28 w/bpm
Cadence: 55 rpm
Max Cad: 170 rpm
Pedalling: 97.7% of the ride
Avg Torque: 34.8 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution