| Moving Time: |
1:23:33 |
| Distance: |
30.42 km |
| Speed: |
21.85 km/h |
| Ele Gain / Loss: |
788.26 m / 641.93 m |
| Power: |
183 wZ3
2.54 w/kg
|
| Max Power: |
403 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.82 |
| TSS: |
94 |
| Heart Rate: |
155 bpm |
| Max HR: |
167 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
10.6%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.9 Nm |
| Calories: |
1,024 kcal |
