Moving Time: 1:21:15
Distance: 25.48 km
Speed: 18.81 km/h
Ele Gain / Loss: 1078.96 m / 548.17 m
Power: 242 wZ3 2.94 w/kg
Max Power: 322 w
Norm. Power: 249 wZ3
Intensity: 0.87
TSS: 102
Heart Rate: 167 bpm
Max HR: 175 bpm
Efficiency: 1.49 w/bpm
Decoupling: 10.2%poor
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.2% of the ride
Avg Torque: 32.8 Nm
Calories: 1,316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution