Moving Time: 1:54:37
Distance: 37.92 km
Speed: 19.85 km/h
Ele Gain / Loss: 1004.78 m / 85.97 m
Power: 190 wZ3 2.35 w/kg
Max Power: 268 w
Norm. Power: 194 wZ3
Intensity: 0.86
TSS: 142
Heart Rate: 143 bpm
Max HR: 159 bpm
Efficiency: 1.36 w/bpm
Decoupling: 6.3%moderate
Cadence: 66 rpm
Max Cad: 136 rpm
Pedalling: 99.8% of the ride
Avg Torque: 28.2 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution