Moving Time: 1:15:17
Distance: 35.57 km
Speed: 28.35 km/h
Ele Gain / Loss: 480.87 m / 580.33 m
Power: 171 wZ2 2.44 w/kg
Max Power: 410 w
Norm. Power: 195 wZ2
Intensity: 0.67
TSS: 57
Heart Rate: 116 bpm
Max HR: 154 bpm
Efficiency: 1.68 w/bpm
Decoupling: 11.7%poor
Cadence: 75 rpm
Max Cad: 135 rpm
Pedalling: 97.1% of the ride
Avg Torque: 23.4 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution