Moving Time: 0:53:33
Distance: 13.76 km
Speed: 15.42 km/h
Ele Gain / Loss: 128.06 m / 384.69 m
Power: 44 wZ1 0.44 w/kg
Max Power: 105 w
Norm. Power: 57 wZ1
Intensity: 0.48
TSS: 20
Heart Rate: 121 bpm
Max HR: 139 bpm
Efficiency: 0.47 w/bpm
Cadence: 21 rpm
Max Cad: 36 rpm
Pedalling: 40.8% of the ride
Avg Torque: 141.2 Nm
Calories: 157 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution