Moving Time: 0:44:35
Distance: 14.81 km
Speed: 19.93 km/h
Ele Gain / Loss: 430.75 m / 0.00 m
Power: 186 wZ3 2.55 w/kg
Max Power: 240 w
Norm. Power: 190 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.37 w/bpm
Cadence: 88 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 555 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution