Moving Time: 0:48:50
Distance: 21.25 km
Speed: 26.11 km/h
Ele Gain / Loss: 103.74 m / 63.75 m
Power: 123 wZ3 1.81 w/kg
Max Power: 277 w
Norm. Power: 128 wZ3
Intensity: 0.84
TSS: 58
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 0.96 w/bpm
Cadence: 79 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 402 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution