Moving Time: 0:53:29
Distance: 24.40 km
Speed: 27.37 km/h
Ele Gain / Loss: 390.14 m / 60.97 m
Power: 193 wZ4 3.64 w/kg
Max Power: 421 w
Norm. Power: 202 wZ4
Intensity: 1.05
TSS: 98
Heart Rate: 123 bpm
Max HR: 143 bpm
Efficiency: 1.64 w/bpm
Cadence: 85 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 691 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution