Moving Time: 0:32:40
Distance: 20.51 km
Speed: 37.67 km/h
Ele Gain / Loss: 113.10 m / 209.22 m
Power: 276 wZ3 3.78 w/kg
Max Power: 598 w
Norm. Power: 291 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 150 bpm
Max HR: 170 bpm
Efficiency: 1.94 w/bpm
Cadence: 84 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution