Moving Time: 0:55:55
Distance: 12.98 km
Speed: 13.93 km/h
Ele Gain / Loss: 548.41 m / 103.21 m
Power: 179 wZ2 2.08 w/kg
Max Power: 311 w
Norm. Power: 193 wZ2
Intensity: 0.71
TSS: 47
Heart Rate: 117 bpm
Max HR: 137 bpm
Efficiency: 1.65 w/bpm
Cadence: 60 rpm
Max Cad: 100 rpm
Pedalling: 95.4% of the ride
Avg Torque: 30.5 Nm
Calories: 670 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution