| Moving Time: |
1:02:01 |
| Distance: |
12.15 km |
| Speed: |
11.76 km/h |
| Ele Gain / Loss: |
698.80 m / 11.38 m |
| Power: |
174 wZ4
2.29 w/kg
|
| Max Power: |
238 w |
| Norm. Power: |
175 wZ4
|
| Intensity: |
0.99 |
| TSS: |
101 |
| Heart Rate: |
145 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.21 w/bpm |
| Decoupling: |
9.3%moderate
|
| Cadence: |
61 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.6 Nm |
| Calories: |
722 kcal |
