| Moving Time: |
0:30:14 |
| Distance: |
6.49 km |
| Speed: |
12.88 km/h |
| Ele Gain / Loss: |
519.79 m / 2.14 m |
| Power: |
284 wZ4
3.37 w/kg
|
| Max Power: |
386 w |
| Norm. Power: |
287 wZ4
|
| Intensity: |
1.00 |
| TSS: |
50 |
| Heart Rate: |
165 bpm |
| Max HR: |
176 bpm |
| Efficiency: |
1.74 w/bpm |
| Cadence: |
74 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.3 Nm |
| Calories: |
575 kcal |
