Moving Time: 1:31:28
Distance: 42.48 km
Speed: 27.87 km/h
Ele Gain / Loss: 592.91 m / 0.00 m
Power: 212 wZ2 2.75 w/kg
Max Power: 470 w
Norm. Power: 217 wZ2
Intensity: 0.70
TSS: 74
Heart Rate: 125 bpm
Max HR: 138 bpm
Efficiency: 1.74 w/bpm
Decoupling: 6.9%moderate
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,298 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution