Moving Time: 1:44:53
Distance: 25.48 km
Speed: 14.57 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 202 wZ2 2.2 w/kg
Max Power: 345 w
Norm. Power: 213 wZ3
Intensity: 0.77
TSS: 103
Heart Rate: 142 bpm
Max HR: 160 bpm
Efficiency: 1.50 w/bpm
Decoupling: 5.9%moderate
Cadence: 72 rpm
Max Cad: 101 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.5 Nm
Calories: 1,419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution