Moving Time: 0:54:06
Distance: 23.18 km
Speed: 25.71 km/h
Ele Gain / Loss: 270.90 m / 336.25 m
Power: 152 wZ2 2.03 w/kg
Max Power: 288 w
Norm. Power: 158 wZ2
Intensity: 0.74
TSS: 49
Heart Rate: 137 bpm
Max HR: 150 bpm
Efficiency: 1.15 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 99.0% of the ride
Avg Torque: 19.4 Nm
Calories: 550 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution