Moving Time: 2:29:24
Distance: 41.94 km
Speed: 16.84 km/h
Ele Gain / Loss: 1492.43 m / 455.37 m
Power: 178 wZ2 2.34 w/kg
Max Power: 341 w
Norm. Power: 190 wZ2
Intensity: 0.74
TSS: 136
Heart Rate: 141 bpm
Max HR: 189 bpm
Efficiency: 1.35 w/bpm
Decoupling: 15.9%poor
Cadence: 81 rpm
Max Cad: 198 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.2 Nm
Calories: 1,781 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution